Staying in Shape For Today

Most times when we think of getting in shape we imagine 6 pack stomachs, a fantastic body and the dreaded workout pain. We also know that sustaining a complete workout for the necessary length of time is usually impossible. If you struggle to keep a workout routine, I have another way for you to think about staying in shape. It’s easier physically and much more sustainable. You just have to change your perception of being in shape.

I have always set my standards high for wanting my body to look and feel good. However, I have now realized that I don’t have the time, discipline or energy to make that happen. Luckily, somewhere along the line I changed my way of thinking. For one, I’m not going to be competing for any major trophies anymore and secondly, the importance of my appearance doesn't carry the weight it used to. I realized that I just need to be in good enough shape to feel fresh and be able to actively participate in fun activities without getting hurt. If this makes sense to you, see what you think of my “staying in shape for today” plan.

First, we have to eat right. Proper eating helps us feel better and unfortunately, improper foods add unnecessary weight which puts us in worse shape. It’s much easier to eliminate extra calories by not eating them than it is trying to exercise them away.

Sleep is also very important. This is your body’s way of recharging and even burning calories. Sleep also gives the body a chance to fight off diseases and stress. Plus, you can’t keep snacking when you are asleep.

Take some time to be by yourself without any distractions. This is a great stress fighter. Stress is a top contributor to illnesses and getting out of shape. Downtime also gives you a chance to evaluate what’s going on in your life. Quiet time allows you to ask yourself if you are “sticking to your plan” or if necessary, it even gives you the time to make a plan. 

These are fairly easy activities and they will help you “stay in shape for today!” Movement, sleep, downtime and eating right don’t take much time, energy or discipline. You will be amazed at the results. Imagine looking and feeling so much better! Give it a try-you can do this!