Is Your Mind All Over the Place? Consider the YMCA of Greater Richmond VA!

Most of us often ponder the challenges of getting our body in shape. That is a legitimate concern.  But, how many of us think about the state of our mind? We live hectic lives, with too many responsibilities. Run, run, run!  All that does is mess with our minds, which in turn has negative effects on our family, our health and our jobs.  What can we do to help our minds become healthy?

As you know, The YMCA is a place to work out and get the body in shape. Here is something I bet most of you didn’t know. The YMCA has the development of a healthy mind as part of its mission statement. They are experts in redirecting your mind toward a more peaceful and constructive place. 

The YMCA offers several programs designed for just that- your mind! As you read some of the programs, let your mind imagine how refreshing and freeing it would be to participate. Here are a few of the programs: have some fun with the many family- centered activities, engross yourself in learning a new hobby or skill, connect with friends in the lifelong learning programs, enjoy a parent’s night out, get smarter at the educational seminars and also empower yourself to make those changes you have always wanted to with the Y Restore Ministries. Lots to enjoy at the Y- your mind will thank you!

A healthy mind is very important, but remember, that is not an excuse to stop pondering the condition of your body. The YMCA is still a fabulous place for getting the body in shape too!    

The Extra Attic Richmond VA Self Storage Family is a committed donor to the YMCA of Greater Richmond VA and believes strongly in their mission and vision. We have participated in, and witnessed many successes from their programs. The YMCA is an integral part of many of our lives and they would love for you to become a member.