Time to Tighten Up

Another year has passed and that usually means it’s time to make some adjustments to our bodies. We’ve eaten too much and exercised too little and at the same time, somehow our clothes shrunk a little too. Good news- there are so many different opportunities to conquer this challenge.

I always think of the typical muscle gym when working out comes to mind. These serve a purpose, but as we get older, they may not be that appealing any more. No excuses, it’s not your only option. The Richmond area offers women’s and men’s fitness places along with kids’ fitness. This type of gym includes circuit training, nutritional advice, 30 minute workouts, body toning, aerobics, and so much more.

Mega gyms are also available. They offer more workout options including lots of cardiovascular and strength training, and bigger workout facilities like basketball courts and swimming pools. They also have personal trainers for your assistance. This type of gym usually has many people working out and several choices for everyone.

If neither the muscle gyms, family fitness centers or mega gyms meet your needs then keep looking. There are Pilates classes, personal trainers, sports performance training and dance classes. Some of the personal trainers and sports people will even come to your home for the workout.

Other free options are available too. Richmond City and each of the surrounding counties have a variety of free exercise classes and activities. Check their websites to find what works for you. Also, there are so many parks in our area calling our names to get moving.

Time to Tighten Up can be our battle cry for 2015. Let’s all encourage each other to treat our bodies right and get them moving. Exercises and activities are going to be a 2015 focus for us at Extra Attic too. We want all of you to be healthy and in the end, I think our clothes will even stretch back to a size that fits!